The Anchored Mind: Exploring The Connection Between Mental Health And Spirituality

Send Lisa a Text! Where do you feel challenged?

Feeling lost in the storm of life? The Anchored Mind is your haven for navigating the powerful connection between mental well-being and spiritual exploration. Join us as we dive deep into:

• Understanding the Link: Discover how spiritual practices can foster inner peace, resilience, and a sense of purpose, all contributing to improved mental health.
• Exploring Emotions:  Understand what emotions are and how to explore them in a therapeutic way for your mind, body, and spirit.
• The Power of Faith:  Learn how faith in a higher power of your. own understanding can be the powerful anchor helping you to navigate through still or rough waters with grace and acceptance.

Mental Health America
BetterHelp

If you’re in crisis, there are options available to help you cope. You can call or text the 988 Suicide & Crisis Lifeline at any time to connect with a trained crisis counselor. For confidential support available 24/7 for everyone in the U.S., call or text 988 or chat at 988lifeline.org, or visit https://go.usa.gov/xyxGa . #shareNIMH

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

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CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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