Rumination Elimination: Overcome An Overthinking Mind & Create a More Joyful Life!

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Do you suffer from an overthinking mind filled with negative thoughts stuck on repeat ?
The quality of our life is equal to where we are dwelling in our minds. 

This is a MUST LISTEN TO episode to learn:

• Why it is important to eliminate rumination in order to feel more joy
• How to identify your triggers
• Easy to use tips for how to let go of dwelling on negative thoughts
• When to know it's time to get help for yourself 

Learning to use the power of our mind is the most powerful way we can begin to let go of negative thoughts.  Tune in to begin taking the steps today that will allow you to shift your mindset, fill up with positive energy, and begin living a more creative and joyful life today!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

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CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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