Boundaries As a Form of Self Love - & a gratitude meditation for the holiday xo

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 In order to truly love ourselves, we need to learn to set healthy boundaries. Boundaries are not about being selfish or controlling; they're about taking care of ourselves and protecting our energy.

In this episode, we'll explore the importance of boundaries as a form of self-love especially during the holiday season.   We'll discuss the different types of boundaries, how to identify your own needs, and how to communicate your boundaries to others. We'll also share tips for enforcing your boundaries and dealing with difficult situations.

By setting healthy boundaries, we can create a more balanced and fulfilling life. We can learn to say "no" without guilt, and we can stop letting other people drain our energy. We can also learn to prioritize ourselves and our own needs.

So if you're ready to take control of your life and start loving yourself more, tune in to this episode on boundaries as a form of self-love.

Key Takeaways

• Boundaries are essential for self-love and self-care.
• Healthy boundaries protect your energy and well-being.
• Communicating your boundaries is crucial for healthy relationships.
• Enforcing your boundaries is an act of self-respect.
• How to identify the need for a boundary

Call to Action

• Start thinking about your own personal boundaries.
• Identify any areas where you may need to set stronger boundaries.
• Practice communicating your boundaries to others.
• Be prepared to face resistance and maintain your boundaries.

We end with a gratitude meditation that will leave you feeling open, peaceful, and filled with love and appreciation as we head into the holiday season!

Happy Thanksgiving! I am so grateful for you!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

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