1. EachPod

73 Mindfulness of Breathing (3)

Author
Alan Wallace
Published
Fri 18 May 2012
Episode Link
http://podcasts.sbinstitute.com/spring2012/2012/05/73-mindfulness-of-breathing-3-3/

Like an old friend, mindfulness of the sensations of the breath at the apertures of the nostrils, with its gentle undulations, makes us feel at home and flush with well-being. It is a marvelous compliment to the more stirring effects of settling the mind and awareness of awareness. Little is said about the practice before we begin.

Q&A

* In a beginningless universe, shouldn't all beings be enlightened?

* Settling the mind in its natural state and multiple lucid dreamers.

* Classic yidam practices, balancing with shamatha, and three-year retreats.

* Maintaining shamatha.

* A reality where Padmasambhava is born from a lotus.

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