22 Loving-Kindness: Envisioning one's own happiness
- Author
- Audio
- Published
- Thu 19 Apr 2012
- Episode Link
- http://podcasts.sbinstitute.com/spring2012/2012/04/22-loving-kindness-envisioning-ones-own-happiness-2/
A vision quest guided meditation which focuses on the causes and conditions of one's own happiness, achieving this happiness and then sharing this happiness with others.
Alan discusses setting motivation for the day and dedicating merit at the end of the day.
Alan also talks about balancing earth and wind and earth and sky.
Meditation starts 10.59.