05 Mindfulness of Breathing: Developing the Stability
- Author
- Audio
- Published
- Tue 10 Apr 2012
- Episode Link
- http://podcasts.sbinstitute.com/spring2012/2012/04/05-mindfulness-of-breathing-developing-the-stability-2/
Introduction of the second of the three qualities of Shamatha, namely developing the stability - the continuity of voluntary attention.
Alan emphasizes the importance of mastering the skill of stability.
Meditation starts at 15:54