21 Back to Basics: Mindfulness of Breathing
- Author
- B Alan Wallace
- Published
- Fri 22 Apr 2011
- Episode Link
- http://podcasts.sbinstitute.com/spring2011/?p=101
We return to the beginning of our 10-day cycle, starting again with mindfulness of breathing. Going to what Alan Wallace refers to as 'the infirmary,' this 24-minute guided meditation on the breath encourages deep relaxation and a gentle but attentive letting go.
