Chris caught up with Greta Branxton Colts coach and his assistant/strength & conditioning guru Troy Lowrey to talk about the rebuild the Colts are progressing through as well as Mick's playing career from his junior days at the Newcastle Knights to Cessnock, Greta Branxton & Wests and how it has lead him to be the 1st grade coach at the Colts as well as Troy's varied career and journey which has seen him join Mick.