3 things athletes say but don't really mean

In this episode, I cover a common issue within today's average athlete. Are you familiar with those cliché phrases tossed around by your teammates? If you've heard a specific friend of yours say something like, "gotta get that daily workout in bro" or, "I drink a gallon of water a day, easy"... If this rings a bell, be aware of the talk next time you hear it. Challenge your teammate, see if he/she really lives up to their words. Today, I review three prominent and specific sayings; with examples of staying true to it, as opposed to being "all-talk". If you feel like you can relate to this episode, maybe it's time to work on that authenticity. Let's grow!

Key Points:

• Reviewing the BEAR results matrix
• 3 common cliché phrases among athletes
• Living up to your words, versus being "all-talk"

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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!