🥦 How to Take Ownership of Your Health | Dr. Derek Alessi Interview

🎧 In this Sports Chasers Podcast: Interview Sessions, Dr. Derek Alessi breaks down how to reclaim your health naturally through ancestral nutrition, daily movement, and mindset. From overcoming obesity in his teens to leading a wellness brand, Dr. Alessi shares practical strategies that work.

Discover the truth about processed foods, microplastics, sleep cycles, and how modern habits hurt our longevity. Whether you’re an athlete, parent, or professional, this episode gives you a blueprint to live stronger and longer.

💡 Topics: Keto, intermittent fasting, inflammation, muscle strength, hormone health, sustainable eating, mental discipline.

🎯 Keywords: Dr. Derek Alessi, ancestral health, ketosis, microplastics, healthy lifestyle changes, fitness over 40, nutrition podcast, longevity tips

#HealthTransformation #DrDerekAlessi #AncestralEating #FitnessMotivation #KetoLife #NutritionTips #WellnessPodcast #SleepOptimization #SportsChasersPodcast #FitnessOver40

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🎯 Highlighted Podcast Chapter

💪 18:03 – Taking Ownership of Your Health

Dr. Derek Alessi explains why YOU are in control of your health destiny. He shares real-life examples of people reversing chronic conditions by choosing better food, sleep, and movement habits.