447: Sheridan Ruth - Healing the Burnout Blueprint: Somatics for the Spiritual Leader

In this episode, Sheridan Ruth discusses practical tools to move beyond collapse cycles, imposter syndrome, and the push to prove. 

Sheridan Ruth is a somatic coach, yoga therapist, and bestselling author of Somatic Intelligence for Success. After surviving profound personal loss — including Alopecia Universalis and the suicide of her ex-partner — she rebuilt not just her business, but her relationship to safety, energy, and purpose.

From nonprofit founder to burned-out entrepreneur to regulated leader, Sheridan's journey revealed this truth: no strategy will stick if your nervous system isn't on board. She now supports high-capacity women navigating burnout, career pivots, and emotional overwhelm with nervous system-based coaching that honors both tenderness and ambition. Her work blends somatics, psychology, and systems thinking — so your growth doesn't require self-abandonment. Clients describe her spaces as grounding, deeply intuitive, and profoundly clarifying. If you've "done the work" but something still feels off — Sheridan will help you meet yourself where you are, and move forward from a deeper truth.

★ To learn more about Sheridan Ruth check out her website: www.sheridanruth.com ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com

★ 2:25 - Introduction to Sheridan Ruth. ★ 5:09 - What are the things that drive people to poor health, destroyed relationships, fried nervous systems and more? ★ 11:23 - The difference is do I take action from the fear or do I look at the fear and say 'Ok, thanks for that information, let me step back into a higher vibration and take action from there.' ★ 29:33 - I really went in with that energy of 'I want to help, I want to do good, I want to be a good person' tainted with that energy of 'there is something wrong with me'. ★ 36:59 - You have to choose the other thing, you have to choose being yourself. ★ 51:37 - FREE GIFT - Grab your copy of Sheridan's 'Burnout is weird' here: sheridanruth.com/protocol ★ 1:01:38 - I was blessed with guides who were able to come and say 'Woah Sheridan, wait a second - that is not the place for your curiosity.' ★ 1:02:41 - Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com . ★ 1:03:15 - Join the waitlist to hear about our next Energy Scan Secrets call: https://yoursacredpurpose.com/energy-scan-training-preview/

To learn more about the show, please visit https://yoursacredpurpose.com/