445: Susanna and Puran Bair - Heart Rhythm Meditation's Miraculous Transformations When the Heartbeat is Synchronized with the Breath

In this episode, Susanna and Puran Bair talk about Heart Rhythm Meditation's Miraculous Transformations When the Heartbeat is Synchronized with the Breath. 

Susanna and Puran Bair, are co-founders of iamHeart, a nonprofit dedicated to helping people access emotional, physical and spiritual wellbeing through the transformative practice of Heart Rhythm Meditation - or HRM.

Together, they've spent decades developing and teaching this heart-centered approach, which synchronizes breath and heartbeat creating coherence in body, mind and spirit.

Susanna Bair is a pioneering teacher of heart-based meditation whose work draws from over 40 years of study in psychology, and the Sufi mystical tradition.

Puran Bair brings a unique blend of science and spirituality to this work. With a background in mathematics and physics, he developed practical techniques that make ancient wisdom both measurable and applicable to modern life.

Together, Susanna and Puran have taught thousands of students worldwide, created the Breath & Heart app, making their accessible, life-enhancing practices available to people everywhere, and, they authored four books including Living From the Heart and Energize Your Heart.

★ To learn more about Susanna and Puran check out their website: https://www.iamheart.org ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com

★ 1:27 - Introduction to Susanna and Puran Bair. ★ 4:40 - We categorize meditation methods into 2 areas. ★ 9:40 - The heart is the only organ that has a sound. ★ 19:34 - I wanted to offer your listeners some steps as to how you could make meditation easier and more effective. ★ 25:50 - When you breathe fully your heart comes to the foreground. ★ 34:40 - TM brings you into great bliss. ★ 43:30 - Everything runs according to the rhythm of your heart, your whole physical body, your mind and your emotional body too. ★ 49:42 - FREE GIFT - Take advantage of Free Access to the Online Medication Studio here: https://www.iamheart.org/gift/ ★ 57:17 - Check out the next Energy Scan Training™ here: https://www.invincible6figurehealer.com/energy-scan-training. ★ 57:32 - Join us on the next Energy Scan Secrets: Learn the Breakthrough Skill That Elevates Your Healing and Sales call here: https://yoursacredpurpose.com/energy-scan-training-preview/. ★ 58:41 - Everybody needs a practice, something to do regularly that's self development.

To learn more about the show, please visit https://yoursacredpurpose.com/