The value of being self centered

The more we're aware of which of our behaviors left us up, the more we engage in behaviors that lift both us and other people up

Because our thoughts dictate our behavior, the better our thoughts, the better our behavior. The more aware we are of our thoughts, the more we choose to act on beneficial thoughts and to not act on destructive thoughts.You can improve your thinking through mindfulness.If you want my help, it's available.Contact me at [email protected] 

My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com