The past and future only exist in the present moment as our thoughts.

The present is the only time that exists. We experience the past and future only to the extent that we think about them. In the present moment.

I.offer thought coaching to help you become more aware and accepting of the thoughts in your mind and the choice that you have on whether to act on those spots or not.  If that's something that's of interest to you contact me at [email protected] 

My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com