The benefits of acknowledging the worst within us

I have so many indisputable experiences that there is no doubt in my mind what I deny controls me.  Some of the thoughts in my mind are so awful that I have a hard time acknowledging their existence because I don't want them to be there in the first place.  In fact, I often tell myself I'm a terrible person for even having those thoughts.  BUT, in order to not be overwhelmed by those thoughts and have them overpower my behavior, I must acknowledge their existence.  Upon doing so, I can now be confident of my ability to choose effectively not to act on them.

This podcast is me going through that process of acknowledgment, acceptance and choice in real time.  I hope my example is of benefit to you :)

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