Pattern Change

It can take many repetitiions to change a pattern.  It helps to see that some progress is being made with every attempt.  

Being conscious of our patterns of thought allows us to choose which thoughts we act on and which patterns we reinforce.  I can help you with that if you wish.  Contact me at [email protected]

My books are available on Amazon.  You can find links to them at my website, www.thoughtcoachingbbyscott.com