Growing in meditation

There is no limit to how much we can improve and get increased benefits from a meditation practice.  I've been meditating for over 35 years.  I'm still working on getting better at it.  This podcast is part of my effort to improve my meditation practice making it even more practical and beneficial in my life.

Please share your comments and experiences with me at [email protected]

Links to my books can e found at visirity.com.  They're available as e books and paperbacks on Amazon.com