We can enjoy spiritual growth by acting on thoughts that have joy as part of them. In my meditation I've found that joy is the devine quality that I can most practically focus on use to facilitate my spiritual growth. For some it's love. Others, peace. Any of what I call the devine qualities will work including but not limited to a profound sense of well being, compassion, empathy and the list goes on.
What quality do you find most accessable and uplifting?
I offer a free 30 minute introductory coaching session in which you are supported in becoming more aware of your thoughts and the freedom you have in selecting which thoughts to act on. If that's of interest to you, contact me at [email protected]
My books are available on Amazon. You can find links to them on my website, www.thoughtcoachiongbyscott.com