Breathing

Being conscious of our breathing allows it naturally to improve.  Improved breathing improves health, thinking, reduces or eliminates pain and generally improves our life.  We need not try to comform to any particular type of breathing to realize these benefits.  We need only be aware of our current breathing and the rest will unfold of its own accord.

If you're inspired to work with me in being more conscious of our breathing and thinking, you can contact me at [email protected]

My books are available on Amazon.  You can find links to the books on my websie, www.thoughtcoachingbyscott.com