Breaking free of the mind

Any and all suffering I experience, I create with my mind.  To be free of suffering I need to be able to "escape" my mind.  This I do by acknowledging that when I am suffering I am creating that suffering.  That acceptance is healing in that it frees me of my mind and restores me to an experience of being ONE, at PEACE.

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Links to my books are on my web site, visirity.com.  The books are available as paperbacks and e books on Amazon.