Being present is the only effective refuge

Anything other than being present creates suffering. All the good, all the love joy, happiness exhilaration and self confidence that we will ever experience we will experience in the present moment.

Our thoughts create our life. If you would like a coaching session, you can get one with me by scheduling it at [email protected] 

My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com