The more we can be present, the more healing occurs naturally smoothly and of its own accord. Trying to force healing doesn't work.
We know we're healing when we recognize that we have choices that were always there that we didn't see before. This is spiritual growth.
If you'd like my help in being more conscious of your thoughts and the choices that you have as to which thoughts to act on, I can help. Contact me at [email protected]
My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com