Accepting irrational thoughts and feelings

I've found it critically important to accept all my thoughts and feelings even if they are clearly wrong.  Just because they're wrong doesn't mean don't they exist.  The more I can accept the thoughts and feelings that have no basis in fact, the easier it is for me  to choose not to act on those thoughts and feelings, and the less power they have in my life.  This podcast is all about working to strengthen my effectiveness at being OK accepting the existence of thoughts and feelings that are clearly false.

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