Holistic Health Checklist *Emotions, Relationships, Energy Body, Spirituality* - Part 2/2. EP6

Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. Emotional release tips, relational audit, info for empaths, energetic boundaries, meditation tips, and questions for you to reflect on what's working and what you could change in your routine, relationships, spiritual practice, and more, to optimize your health, healing, and well-being.

This is Part 2 of the "Holistic Health Checklist". Today we cover emotions (part 2), relationships, energetic body / energy field, and spiritual practice and spiritual "big life questions". (See Part 1 for physical, mental, and emotional categories).

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This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This episode, and the last one, cover the fundamentals: reminders that we could all use, AND, they're great for people new to this kind of work. Who could you share this with for a pick-me-up? Please send them a link!

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For info on private healing sessions and other offerings, see www.thegroundoflove.com

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TIP: Let this be an active, participatory experience. Let yourself ponder the questions I ask you in the moment (rather than just saving them for later) - just play, let the first intuitive thing come - we'll move fast. You can pause or take notes to give yourself time to go deeper if you wish.

00:46 - Intro 

1:51 - Sadness (Continuing the Emotions category from last episode) 

2:37 - Fear

3:51 - Anger

4:40 - Pick-me-ups

5:20 - INTRO RELATIONSHIPS

5:24 - Your inner circle

6:49 - Relational energetic boundaries

7:54 - Receiving support

8:36 - Victim/Perpetrator 

9:27 - Deserving

9:49 - INTRO ENERGY BODY / ENERGY FIELD

10:22 - Energetic alignment

10:47 - Energetic grounding

11:49 - Heart center

12:44 - Energetic boundaries

14:45 - INTRO SPIRITUAL LIFE

15:01 - Meditation / Prayer

16:02 - Surrounding yourself with spirituality

17:38 - Spiritual Meaning: The Big Life Qs

20:00 - To conclude

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Keywords:

Life hacks, routine, energetic boundaries, energy body, energy field, empath, optimizing, checklist, meditation practice, health and wellness, well-being.

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha.

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Click "Follow" to receive future episodes, released weekly.

What friend would enjoy listening to this episode? Please send them a link to this!

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For info on private sessions, and online membership:

www.thegroundoflove.com