Episode 29 - Breaking The Cycle: Epigenetics, Ancestral Trauma and the Power of Self Awareness

Author: Spirit Outspoken
Published: Wed 30 Apr 2025
Episode Link: None

In this powerful episode of Spirit Outspoken, Jaisa and Rachael dive into the science and spirituality of epigenetics and its profound connection to ancestral trauma. We explore how trauma can be passed down through generations—not just emotionally, but biologically—and how becoming the cycle breaker in your family lineage is both a sacred and transformative act of healing.

You’ll learn how past experiences, even those not your own, may shape your nervous system, behaviors, and emotional responses. More importantly, we unpack the tools and practices that help you become deeply self-aware, recognize what needs to be healed, and begin the journey of rewriting your inherited patterns.

This episode is for anyone ready to pause, reflect, and take radical ownership of their healing journey—for themselves and for future generations.

Topics include:

What epigenetics reveals about generational trauma
The spiritual and emotional impact of inherited pain
Becoming the cycle breaker through self-awareness
Why healing yourself heals your lineage
Reflective practices to uncover hidden wounds

#Epigenetics #AncestralHealing #CycleBreaker #GenerationalTrauma #HealingJourney #SpiritualGrowth #SelfAwareness #InnerWork #TraumaHealing #SpiritOutspoken #EmotionalHealing #ConsciousLiving

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Episode 29 - Breaking The Cycle: Epigenetics, Ancestral Trauma and the Power of Self Awareness