Kettlebell Swing and Squat
- Author
- Joanne Blackerby
- Published
- Sat 08 Aug 2015
- Episode Link
- https://www.podomatic.com/podcasts/spiritfitnesstraining/episodes/2015-08-08T06_09_59-07_00
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
