Cardio Treadmill Challenge
- Author
- Joanne Blackerby
- Published
- Fri 10 Jul 2015
- Episode Link
- https://www.podomatic.com/podcasts/spiritfitnesstraining/episodes/2015-07-09T18_15_03-07_00
Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.
