All levels - Indoor - Outdoor Walk/Jog/Run workout
- Author
- Joanne Blackerby
- Published
- Tue 28 Jul 2015
- Episode Link
- https://www.podomatic.com/podcasts/spiritfitnesstraining/episodes/2015-07-28T10_48_35-07_00
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
