2 minute Lunge Challenge

Author: Joanne Blackerby
Published: Sat 08 Aug 2015
Episode Link: https://www.podomatic.com/podcasts/spiritfitnesstraining/episodes/2015-08-08T06_50_04-07_00

Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving

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