1. EachPod
EachPod

1 minute Side to Side Lunge Challenge

Author
Joanne Blackerby
Published
Sat 08 Aug 2015
Episode Link
https://www.podomatic.com/podcasts/spiritfitnesstraining/episodes/2015-08-08T06_42_08-07_00

Lateral Lunge drills - stabilty, mobility and strength!

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