Spirit Fitness Training Audio Workout
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
- Update frequency
- every day
- Average duration
- 19 minutes
- Episodes
- 11
- Years Active
- 2015
2 minute Lunge Challenge
Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving
00:04:08 |
Sat 08 Aug 2015
1 minute Side to Side Lunge Challenge
Lateral Lunge drills - stabilty, mobility and strength!
00:04:00 |
Sat 08 Aug 2015
Kettlebell Conditioning Challenge
With or without Kettlebells, this workout rocks!
00:09:38 |
Sat 08 Aug 2015
Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
00:09:38 |
Sat 08 Aug 2015
Walk - Jog - Run Lunge!
Indoors or out and about , get moving with this all levels workout !
00:23:01 |
Tue 28 Jul 2015
All levels - Indoor - Outdoor Walk/Jog/Run workout
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
00:23:01 |
Tue 28 Jul 2015
Lower Body Blast
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
00:06:12 |
Wed 15 Jul 2015
Arms and Abs
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
01:05:13 |
Wed 15 Jul 2015
Bodyweight: PushUps and Core
All you need is you, a mat and a water bottle. Let's get going!
00:20:24 |
Tue 14 Jul 2015
Cardio Treadmill Challenge
Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.
00:21:52 |
Fri 10 Jul 2015
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