Episode 47: Nutrution, Diet, Body Image, Weightloss Is All Tied To Your Mind - with Kristen Koeller

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Psychologist, fitness and nutrition expert Kristen Koeller and I sit down and discuss body image and nutrition issues, why dieting doesn't work and puts you on a negative mind cycle and what to do to fix the path you've been on.

If you've ever thought negatively about yourself because of your weight or focused way too much on food, then this is the episode you need to listen to to figure out how to truly improve and change your life.

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