Episode 46: Dealing With Trauma and Judgement In Your Life - Part two of Interview With Shane Murphy

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Trauma, what is it? What causes it? How does it affect your memory? In this episode we cover what our minds think of trauma, how worry, stress and even insignificant acts can be interpreted by our brains as trauma, and how to deal with it.  Additionally we discuss judgement, social media and bullying, and the effects all of this has on your body. 

Finally, I give you two tools you can use to improve your resiliency, your ownership of your mind and help you to improve your daily life.  Enjoy!

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