Episode 34:Fitness Is One Area You Really Should Focus On If You Want To Be Your Best!

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I will not claim to be a fitness guru, a fitness expert, or a fitness model…I’ve got way too much body fat I’m trying to get rid of for that. However, I spent years as a gymnastics coach and learned a lot!

Why am I doing a podcast about fitness and talking about gymnastics on a design your best life show?

The reason is simple. If you don’t take care of yourself, your body will not take care of you and you won’t be around to enjoy your life.

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