Episode 20: How to Build Self-Esteem and Develop Spontaneity in Your Life

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As you've aged, you've lost some of the joy and spontaneity of childhood. You've lost some of your self-concept to fear or cultural barriers. Today I'm here to help you shake off the rust and learn, or relearn how to be happy dancing in the rain, jumping in puddles and not feeling bad about doing it. To become the person you want to become requires a strong sense of self and you need to learn how to be spontaneous to act on opportunities that come your way.

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