Spiraling Higher

People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in con…

We can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up…

We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough?

It’s easy…

We're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on…

Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?"

We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly i…

We're all about healing and becoming self-aware of your limiting patterns here on the Spiraling Higher podcast...but not ALL self-awareness needs to be so serious or in service to fixing parts of you…

It’s time to rethink quitting.

In this episode, we challenge the negative connotations of quitting and aim to help you discern when it’s time to keep going vs when it’s time for something new to be bi…

Our most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS + AVOIDANT.

Watch this ep…

It might be a new year but we are back with the same intentions! Our integrations and lessons continue to deepen but our mission and commitment remains steadfast, which is to support you through our …

If there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the rest of time...your tri…

Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.

In this episode, we reflect on the journey of creating the podcast—how long it really took to get …

The holiday season is in full force and you might be finding yourself amidst trigger after trigger! Or maybe you're dreading the final week of the year because of all the obligations you need to meet…

With the holidays upon us, along with their manufactured capitalist joys, are you starting to feel stressed about the year coming to a close? Maybe you're beginning to feel behind as you reflect on t…

Do you constantly feel the pressure to grow, grow, grow? Maybe you’re an entrepreneur and feel like you are always behind in sales, content, clients, etc. Or perhaps you feel constantly behind in you…

What is the difference between intentions and expectations? Well, we wish we knew before we created a LOT of internal suffering for ourselves! But today, we have a chat about living intentionally ver…

Spiralers...what a TREAT!!! We had the lovely Flynn Skidmore join us to have a deeply healing and grounding conversation that soothed generational wounds, the superiority vs. inferiority complex, and…

Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, ped…

Spiralers, get ready for one of the BEST conversations we've been lucky to host in our studio with THE Vanessa Lau! You might recognize her from her popular YouTube channel and social media platforms…

Are you actually lazy or just really tired? What's the difference? We get this question A LOT from our coaching clients so we wanted to dedicate an entire episode to the careful discernment between r…

Best-selling author, speaker, and mental health advocate Kristina Kuzmic has made herself a household name, speaking to mothers from the trenches of parenthood and women who struggle to be authentic …