EP#01: Nutrition, Body, Brain, Connection: Our Wellness Framework

In our very first episode, we share the stories, lessons, and turning points that shaped our approach to health. From burnout and personal crises to reclaiming our vitality, we’ve learned that true wellness is built on four pillars: Nutrition, Body, Brain, and Connection.

We break down each pillar, explore the difference between lifespan and healthspan, and talk about how small changes can create a lasting upward spiral. Whether you’re recovering from a setback, looking to optimize your health, or curious about how AI will change the future of wellness, this is your starting point.

Takeaways

• Health is an all-encompassing journey.
• Connection is vital for well-being.
• Nutrition impacts our physical and mental health.
• Movement is essential for a healthy body.
• Mental health is interconnected with physical health.
• Lifespan and healthspan are crucial concepts to understand.
• Social connections enhance our quality of life.
• We can learn from our failures in health.
• The podcast aims to inspire and educate listeners.