Spiral Up Health Podcast
We are redefining wellness, longevity, and the future of health in an AI-driven world. Each week, hosts Dr. Aung Toe and Travis Johnson share real stories, science-backed strategies, and conversations that inspire you to take ownership of your mind, body, brain, and connections. If you are ready to live longer, feel better, and spiral up in every area of life, tune in for a new episode every Thursday.
- Update frequency
- every 14 days
- Average duration
- 47 minutes
- Episodes
- 3
- Years Active
- 2025
EP#03: The Body - Movement, Recovery, Pain, Biometrics, Skin, Hormones & Gut Health Explained
Summary
In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe explore the multifaceted concept of the body in relation to health and wellness. They discuss the importance …
EP#02 - Nutrition Basics, Mindful Eating & Supplements Explained
Summary
In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the multifaceted topic of nutrition. They explore the importance of understanding what we consume,…
EP#01: Nutrition, Body, Brain, Connection: Our Wellness Framework
In our very first episode, we share the stories, lessons, and turning points that shaped our approach to health. From burnout and personal crises to reclaiming our vitality, we’ve learned that true w…