Episode 91 - Health Matters: Eating Balanced Diet
- Author
- Biyi Akinpelu (@bileckme)
- Published
- Fri 16 Aug 2024
- Episode Link
- https://zeno.fm/show/63dc8e03-f23c-47e1-9ad2-3a1e76cb0567/episodes/d0aa58c1-e134-41fe-aa74-5665ecdf589b
In this episode of Spin Disc Podcast, we explore the importance of eating a balanced diet for overall health. Learn how to incorporate vegetables, lean proteins, and whole grains into your meals, and understand the benefits of mindful carbohydrate choices. Discover how a nutritious diet can enhance both physical and mental well-being.
