Episode 86 - Speak Out: Daily Gratitude Practice
- Author
- Biyi Akinpelu (@bileckme)
- Published
- Wed 26 Jun 2024
- Episode Link
- https://zeno.fm/show/63dc8e03-f23c-47e1-9ad2-3a1e76cb0567/episodes/c19e7c1f-ad4a-4c4b-bb3a-36e20038ff15
In this episode of the Spin Disc Podcast, we delve into daily gratitude practices and their transformative effects on well-being. Discover the science behind gratitude, and learn practical tips such as journaling, writing gratitude letters, verbal expressions, and meditation to cultivate a positive mindset and enhance your overall happiness.
