Episode 71 - Calmness: Quietening the Mind
- Author
- Biyi Akinpelu (@bileckme)
- Published
- Sun 17 Dec 2023
- Episode Link
- https://zeno.fm/show/63dc8e03-f23c-47e1-9ad2-3a1e76cb0567/episodes/884b0706-dc0e-4134-8fdd-eee975736ec8
Embark on a transformative journey into meditation's profound benefits with the Spin Disc Podcast. Explore the art of "Quietening the Mind" as we unravel stress reduction, enhanced focus, improved sleep, emotional resilience, and creativity, offering insights for a more balanced and fulfilling life. Join us for this enlightening exploration.
