Episode 48 - Calmness: Meditation as Therapy
- Author
- Biyi Akinpelu (@bileckme)
- Published
- Thu 31 Aug 2023
- Episode Link
- https://www.buzzsprout.com/2184292/episodes/13503274#
Discover the transformative potential of meditation therapy on the Spin Disc Podcast. Delve into its impact on stress reduction, emotional balance, and holistic well-being. Tune in for enlightening insights. 🌟🧘♀️🎧🚀
