I See Red When I See You: Avoiding the Crater of Self Judgement and Anxiety
- Author
- Mark Ingrassia
- Published
- Sun 26 Mar 2023
- Episode Link
- https://special-ed-rising.captivate.fm/episode/i-see-red-when-i-see-you-avoiding-the-crater-of-self-judgement-and-anxiety
Today I’m going to present a tip for dealing with how to manage self criticism and self judgment that can snowball into periods in which you may feel hopeless, lost or ineffective. The idea of which is based on living in reality vs what we imagine or convince ourselves to be true.
