Speaking clouds ep.1: Routines

This episode contains themes of mental health.
Episode 1 of Speaking clouds, today we're speaking about our daily routines and how that can affect our mental health.  Do you take time for yourself? should we put ourselves first in structuring our day to day lives?
 Eibhlis and Joe discuss the people who helped get them to where they are no, what they have learned and the importance of being inspired by yourself.