70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me

Can a panic attack at the dentist actually teach you how far you've come in your healing journey?
In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why it left me feeling more empowered, not less. From childhood dental trauma to adult self-advocacy, this story isn't just about cavities... it's about how healing can show up messy, loud, and inconvenient and still be proof of growth. If you've ever felt like you're doing everything right and still fall apart, this one’s for you.

You might want to listen if:

• You're doing “the work” but still get blindsided by anxiety
• You struggle with being “too much” when big emotions hit
• You’ve ever felt ashamed for breaking down in front of others
• You're learning to speak up for yourself in triggering situations
• You need a reminder that healing doesn’t always look graceful — and that’s okay

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...