51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships

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Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.

You might want to listen if:

• You often feel like your emotions are hijacking your responses during conflict.
• You’re frustrated with your tendency to shut down or lash out in heated moments.
• You want to learn how to pause and reflect, instead of reacting impulsively.
• You find yourself overthinking when your partner doesn’t meet your expectations.
• You struggle with feeling misunderstood, and want tools to regain control over your emotional responses.

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...