44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is packed with insights to help you embrace security in your relationships.

You might want to listen if:

• You’ve ever felt stuck in cycles of miscommunication or unmet needs.
• You’re unsure how to heal past wounds that impact your current relationships.
• You struggle with identifying and expressing your attachment needs.
• You want practical, actionable tips to improve your communication skills.
• You’re ready to learn how to create the balanced connection you deserve.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...