Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Have you ever felt like grief should have an expiration date?
In this heartfelt conversation with grief educator and TEDx coach Teri Kingston, we explore the messy, tender, and very human journey of …

Have you ever wondered if your chronic pain could actually be your body trying to tell you something?

In this episode, I sit down with licensed therapist Nyle Biondi to explore the powerful connection…

Do you ever feel like no matter how much you talk, he just doesn’t hear you?
In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard i…

Why do boundaries always seem to come after the meltdown?
In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference betwee…

Ever feel like no matter how calm you stay, certain people still push every button you have?
In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel S…

Ever opened up to someone… and then immediately regretted it?
You’re lying in bed, replaying everything you said, wondering if you were too much, said too much, or scared them off. That shame spiral?…

Can you really be a great mom without losing yourself in the process?
In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really mean…

Is it love... or are you just afraid to start over?
In this episode of Speak Honest, I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the…

Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you?
 In this vulnerable and eye-opening coaching call, I sit down with my c…

Ever feel like your attraction to someone might be more pain than passion?
In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in …

Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole o…

What if exploring your identity wasn’t just allowed, it was celebrated?
In this episode, I’m opening up about my own pride story, not as a coach, but as a mom. I share what it’s been like raising my …

Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change?
In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marri…

Can a panic attack at the dentist actually teach you how far you've come in your healing journey?
In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a ro…

Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every…

Ever walked away from a conversation thinking, “How did that go so wrong so fast?”
In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into fu…

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Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people you love?

In this deeply hone…

Ever feel like you’ve outgrown the pain but it still haunts you?
In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts, I explore how this action-packed antihero movie became…

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Ever had a dream that felt way too big… and way too scary?
In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcast…

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame?

 In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotiona…