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Sparkling Life Coach - Podcast

Sparkling Life Coach

Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.

Education Nutrition Health & Fitness Health Self-Improvement Alternative Health
Update frequency
every 13 days
Average duration
24 minutes
Episodes
42
Years Active
2024 - 2025
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Ultimate Wellness Survival Kit - College Edition

Ultimate Wellness Survival Kit - College Edition

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success

In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college st…

00:20:59  |   Fri 05 Sep 2025
Back-to-School Wellness for Kids: Natural Remedies Every Parent Should Know

Back-to-School Wellness for Kids: Natural Remedies Every Parent Should Know

EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know

In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school w…

00:18:32  |   Fri 22 Aug 2025
Why Your BBQ is Unhealthy (and How to Fix It)

Why Your BBQ is Unhealthy (and How to Fix It)

 EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)

Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?  

You’re not alone — and today, we’re flippin…

00:14:01  |   Fri 08 Aug 2025
The Best Holistic Summer Wellness Essentials

The Best Holistic Summer Wellness Essentials

EPISODE 037: The Best Holistic Summer Wellness Essentials

🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order your Summer Essentials HERE 👉🏾   https…

00:21:24  |   Fri 11 Jul 2025
Summer Nutrition - How to Eat to Beat the Heat

Summer Nutrition - How to Eat to Beat the Heat

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat

🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides

Eat Smart This Summer. Get Essentia…

00:15:35  |   Fri 20 Jun 2025
Discover the Secret Power of Forest Bathing!

Discover the Secret Power of Forest Bathing!

EPISODE 035: Discover the Secret Power of Forest Bathing!

🎧 Download Your FREE Walk into Wellness  eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

Are you feeling anxious, overwhelmed, or stuck in a…

00:11:01  |   Fri 30 May 2025
Paws & Plants - Safe Essential Oils For Your Pets

Paws & Plants - Safe Essential Oils For Your Pets

EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets

 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

Are essenti…

00:21:12  |   Sat 03 May 2025
Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health

Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health

EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally

🎧 Download Your FREE Sparkling Life 7-Day Sugar…

00:19:20  |   Fri 18 Apr 2025
How to Save THOUSANDS on Holistic Wellness Products with FSA-HSA Money

How to Save THOUSANDS on Holistic Wellness Products with FSA-HSA Money

SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. 

When you're ready to order, click here: 👉🏾    https://doterra.me/QhLiiI

📌Discover how to make the …

00:06:49  |   Fri 28 Mar 2025
Get Ready for a FRESH Start with Natural Spring Cleaning Tips!

Get Ready for a FRESH Start with Natural Spring Cleaning Tips!

EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips!

🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides

Welcome to a new sea…

00:22:57  |   Fri 21 Mar 2025
The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔

The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔

EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔

Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, esp…

00:12:39  |   Fri 07 Mar 2025
Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally

Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally

EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally

🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides

Strugg…

00:23:00  |   Sat 01 Mar 2025
Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide

Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide

EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopau…

00:22:57  |   Mon 17 Feb 2025
WINTERIZE Your Diet with THESE Energizing Recipes!

WINTERIZE Your Diet with THESE Energizing Recipes!

EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here:  https://bit.ly/SparklingFreeGuides

Feeling drained by the winter blues? Join …

00:13:12  |   Fri 31 Jan 2025
1st Anniversary Special: Celebrating a Sparkling Year Together

1st Anniversary Special: Celebrating a Sparkling Year Together

EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together
Download your Celebration eBook here:  https://bit.ly/SparklingFreeGuides

Celebrate with me as I reflect on the incredible …

00:30:55  |   Sat 11 Jan 2025
Mastering Your Daily Wellness Routine for a Sparkling Life

Mastering Your Daily Wellness Routine for a Sparkling Life

EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life 
Download your Daily Wellness Routine eBook here:  https://bit.ly/SparklingFreeGuides

Don't miss the final episode of Season 1 …

00:30:14  |   Sat 28 Dec 2024
Proactive Medical Care - Take Control of Your Health

Proactive Medical Care - Take Control of Your Health

EPISODE 024: Proactive Medical Care - Take Control of Your Health

In this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issue…

00:24:08  |   Fri 20 Dec 2024
Informed Self-Care - Building a Natural Wellness Toolbox

Informed Self-Care - Building a Natural Wellness Toolbox

EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here:  https://bit.ly/SparklingFreeGuides

In this episode, we discuss the concept of 'Inform…

00:22:46  |   Sun 10 Nov 2024
Ditch & Switch - Toxic Personal Care Product Alternatives

Ditch & Switch - Toxic Personal Care Product Alternatives

EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives
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FREE Ditch & Switch eBook:  https://bit.ly/SparklingFreeGuides
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In this episode of the Sparkling Life Coach Podcast, li…

00:22:44  |   Mon 14 Oct 2024
Silent Invaders - Reducing Everyday Toxins

Silent Invaders - Reducing Everyday Toxins

EPISODE 021: Silent Invaders - Reducing Everyday Toxins
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FREE Reducing Everyday Toxins eBook:  
https://bit.ly/SparklingFreeGuides
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Learn about the surprising prevalence of toxins in everyday …

00:34:18  |   Fri 13 Sep 2024
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