Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell

Michaela's web site: Food Changes Lives
Michaela's podcast: click here

Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela Morrell, gives us a few tips to do just that. She also share many more on her podcast, BodyHacking; Build a Better You. Take a listen to our conversation then check out her web site, social media sites and podcast. A huge thank you to Michaela for sharing her time & knowledge with us!

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com